This was such a unique course I was so lucky to attend. Five Elements&Yin Yoga Immersion Program Manual contains the intro to Daoism, the concept of Yin Yang, Qi, Five Elements Theory, meridians and acupressure points in an easy-to-understand format. The manual is something I go back again and again as I continue to practice yin yoga. Muning creates a compassionate and judgment-free classroom atmosphere where both beginner and seasoned students come together and share their experiences. This course is perfect for anyone who wants to learn and deepen the practice of Yin Yoga.