I cannot tell you enough how much I enjoyed this training! Ria excels in her knowledge of polyvagal theory and the ways to integrate it into your yoga classes. I have deepened my ability to support the well-being of participants as I create a safe presence and space. This training is highly recommended!

Ria has extensive knowledge and experience leading trauma informed yoga. I learned how to incorporate verbal cues and visuals in my classes to apply polyvagal theory both on and off the mat. Part of the course required videotaping yourself teaching a class (twice). While it was not easy for me, the feedback was genuine, supportive, and positive…and has made me a better teacher.