Katie Connolly

Katie offers unique and progressive trainings to help nourish your nervous system, and so you can empower others to also do the same. Drawing on her nearly life-long experience with breathwork, meditation, and using movement to release emotions, Katie understands first-hand how beneficial these tools can be to helping us be resilient and stay connected to our Inner Light. She has has coached children for over 20 years, has over 10 years experience teaching yoga to children and adults, and connects her Yoga Trainings to her intuitive and scientifically-backed approaches from her Craniosacral + Somatoemotional Release practice. Join me for a journey to connect with and nurture yourself and empower others!