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YACEP® Public Rating

3.50

based on 1 review

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YACEP® Reviews

3.5

By Stephanie Velasco

Apr 27, 2021

All Reviews (1)

Educational Categories

  • Techniques, Training & Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy, Lifestyle & Ethics

Associated With

  • Live and Breathe Yoga Academy
  • Yogabody Fort Worth
  • Bridget Gibbs Yoga

Prana Wellness Group

Aerial Yoga, Aerial Sling, Trapeze Yoga, Gravity Yoga, Silks,

First Verified Aug 2019

First Registered Jul 2019 Teacher Profile

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About Prana Wellness Group

Welcome to Live Breathe Yoga Ventures! we are so excited you are joining us for your Ariel Yoga Sling certification. Please make sure you are building up your strength for your upcoming classes. if you need anymore information or have any questions please visit my site at www.pranawellnesgroup.me and schedule a call with us!
See you soon and remember to Bend More, Breathe Less!

Your workout doesn't have to suck, teaching these classes will leave you feeling renewed, challenged, and inspired. In sessions we are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life. There is no work out like this, We incorporate breath, nervous system training, childlike spontaneity, and intuition...🤔 in these sequences, your body goes through so many different Chemical experiences through this class, that I hope that health and well being become your new addiction, be addicted to good health, to feeling good not just looking good. Leaving your students inspired and replacing their chiropractor, message, gym workout and just come to your class. I have a 500 Ashtanga Yoga Degree from Barcelona, Spain. As well as a Yoga Trapeze Certification. I incorporate both Ashtanga and the Aerial Yoga Sling in my certification programs that are custom tailored to give you and your clients a one size fits all workout that will leave them euphoric. I really focus on teaching you breath and learning how to control emotions and stressful situations, this is also great for Back Pain, Upper Body Strength & Flexibility. Instant Inversion. Deeper Yoga Back Bends. Improves flexibility: Aerial Yoga Sling helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility. Anatomy is a big part of our training program, you will have a great sense of functional anatomy and physiology. HRV, Heart and Brain Coherence, and much much more. Can't wait to "Hang" with you!

In the days leading up to the Aerial Yoga Sling Teacher Training course, it’s important that you practice daily to build strength, flexibility, and more than anything familiarity with your Yoga Sling. You should be receiving in the mail shortly. 

You can absolutely customize your own practice, but here are the things I’d like you to focus on for sure.

(1) Negative Pull-Ups
10 Jump-and-Lowers x 3 sets

  • Builds upper body strength
  • Develops grip strength
  • Amazing for shoulder, neck and back care

(2) 5 Minutes Hangtime
Hang, hug, swing
Passive hangs
Active hangs
Inverted Hang (and dip)
Lift & tuck

(3) Flying Crow Pose x 3x’s
Move black clip and handle to the side
Place right ankle in the handle fabric
Play with arm balance

(4) Get In & Get Out
practice this often and try to use your high handles to lift yourself in

(5) Hangman 2-7 minute hold
Creates space in lower vertebrae

Please watch these videos about your pre-course work


REQUIRED READING MATERIAL FOR AERIAL YOGA SLING

      Foundation, by Dr. Eric Goodman and Peter Park

      Healthy Back Pain, by John E. Sarno, MD

 

The Oxygen Advantage, by Patrick McKeon 

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