Yoga means union. Through the practice, the mind, body, and spirit begin to work symbiotically. As a person learns how to breathe efficiently and connect their breath with body movement, the movements of the body and the thoughts within the mind become refined, intentional and focused.
The physical practice of yoga is called asana. Asanas are physical postures created by the body in space. Linking the breath with the movement, the body transitions from posture to posture building internal heat called tapas. Tapas cleanses the internal organs and glands, oxygenates the blood and joints, and clears the mind of disjointed thoughts which lead to stress, anxiety, depression and anger.
The breathing practice of yoga is called pranayama. This practice removes blockages within the system, allowing the system to function as it is meant, clear of illness and pain. Deep breathing ignites the spine and helps regulate the nervous system bringing balance to the sympathetic and parasympathetic systems