With the foundation of a B.S. in Exercise Science & psychology, gained certification with Cooper Institute, ACE, ACSM, Physical Mind & Power Pilates, Purple Lotus Yoga 200, Grown Yoga 300.  Having accumulated over 30 years of teaching and training.  Experience in orthopedic, cardiac, and cancer rehabilitation and holding Endorsement Cerification under ACE. Completing Ayurveda Councilor program 2022/5.

As a completent and focused teacher who brings all the above to my class.  Helping people to function better when they focus on the movement of asana practice, the prana how they breath, manas the mind how you are thinking in a given moment, pratyahara the sensation of the above. Then how we apply this to life and living the 8 limbs. 

I have so much knowledge and experience to share with others.  As a YACEP I have three areas of focus: Yin, Biomechanics of asana, and a program I created and hold copyrite on "supported yoga w/stablity ball". 

Opening Yoga Teacher Training School January 2023.