I am a 500 RYT, Health Coach and Certified TRE Provider. I took my wellness business online in 2019 and offer courses and memberships that fuse trauma release, yoga and functional movement to train mind, body and spirit. 

I believe wellness should go beyond what the eyes can see and I specialize in creating unique classes that empower my clients build resilience and reclaim their health. I offer online memberships and courses that focus on using yoga and trauma release to safely down regulate the nervous system and relieve stress, tension and anxiety. 

I teach both online and in studio at corporate locations and at The Loft Yoga + Wellness in Spring Valley, OH.

I am the host of The Work IN podcast for fitness professionals and the people they serve.