In 2022, Cindy earned a Master of Science in Yoga Therapy form Maryland University of Integrative Health. Cindy started her teaching journey with a 200 hour YTT with Kelly Santucci at Younique Yoga in Cedar Grove.  With an award from the Saul Swanger Fellowship (Morris Educational Foundation), Cindy completed the 95 hour Children’s Certififcate with Childlight Yoga in Dover, New Hampshire Cindy has trainings in Restorative Yoga, Trauma Sensitive Yoga, Adaptive Yoga, MBSR, and Dharma Yoga Wheel.  A Licensed Social Worker, Cindy has many years of experience helping children and adults with challenges such as anxiety, depression, ADHD and developmental and learning disabilities.  Her background and training in therapy informs her teaching style.  Cindy teaches to who is present in the room and invites her students to discover strength and space in their body and cultivate inner awareness of their individual practice. She enjoys the challenge of teaching a variety of classes to all levels from beginner to intermediate/advanced, and the creative process of developing new sequences and fun flows. Cindy has also provided coaching, feedback and encouragement to many new instructors in training. Cindy believes that in a busy, hurt and hurried world, yoga’s integration of body mind and spirit has the potential to transform individuals and their communities.