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"Rooted in Rest. Designed for Recovery. Guided by Grace."
Yoga for the nervous system. Restoration for the soul.
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Rachelle Carrié is a Yoga Alliance Continuing Education Provider (YACEP) recognized for her expertise in restorative yoga, emotional well-being, and recovery from burnout.
A certified 500-hour yoga teacher, Rachelle specializes in trauma-informed restorative practices that support nervous system regulation and sustainable self-care, especially for high-achieving women and first-generation leaders.
Blending ancient yogic wisdom with neuroscience and emotional intelligence, Rachelle’s approach offers more than rest—it provides a pathway to reclaim inner power, cultivate resilience, and reconnect with the body’s natural rhythms. Her workshops and classes are designed to hold space for deep restoration, creative expression, and the release of perfectionism.
Whether teaching a gentle breathwork sequence, guiding a restorative practice, or integrating mindful dialogue into yoga, Rachelle is committed to helping others soften, surrender, and thrive from a place of grounded ease.