The Therapeutic Yoga Method combines passive and active movements to harmonize and strengthen the body in a systematic and efficient way.
Each sequence is designed to counteract the negative effects of a modern lifestyle, helping to restore the body’s natural functionality and alleviate discomfort caused by imbalances from sedentary habits.
Unlike traditional yoga styles, Therapeutic Yoga focuses on the whole-body system — working with muscles, fascia, bones, joints, and the nervous system to improve overall health.