I am passionate about making yoga inclusive, accessible, and relevant to everyday life. My teaching focuses on fostering mind-body integration, supporting the nervous system, and promoting overall wellness. I believe yoga should be adaptable to each individual rather than confined to rigid rules or traditions. My approach encourages students to explore movement with awareness, helping them build strength, mobility, and ease, both on and off the mat.
I present a 200 hour yoga teacher training (RYT 200), 85 hour prenatal training (RPYT), and various continuing education programs (YACEP). As an educator, my aim is to move beyond dogmatic teaching methods and outdated alignment cues, instead offering a functional and mindful approach to practice. I encourage curiosity, critical thinking, and adaptability in teaching, empowering trainees to work with diverse communities in a way that is compassionate, effective, and sustainable.