Founder of Cristina Dionísio Yoga | E-RYT | Retreat Host & Yoga Educator
Cristina found yoga in her early 30s during a moment of deep personal and professional burnout. After over 20 years in the corporate world, she realised the fast-paced lifestyle she was living was not sustainable — physically, emotionally, or spiritually. Yoga offered her a way back to herself.
What began as a search for healing became a lifelong path of self-discovery and service. Cristina completed her initial training in India and has continued her studies in yoga philosophy, pranayama, meditation, ayurveda, and emotional wellbeing.
Now in her late 40s, she feels stronger, more alive, and more grounded than ever.
Cristina teaches from experience — blending ancient teachings with modern life, always in a grounded, accessible way. She leads retreats, workshops, and online programs for people seeking more balance, clarity, and connection in their lives.
Her approach is rooted in presence, simplicity, and deep listening. Whether on the mat or in daily life, Cristina invites each person to come home to themselves — with breath, with intention, and with care.
https://cristinadionisio.yoga/about