I am a trauma-informed Registered Yoga Teacher, Certified Personal Trainer specializing in corrective exercise, Somatic Coach, and a Mom with a deep love for nature. I’ve been involved in animal rescue my whole life, which has fueled my passion for caring for others in all forms. With a lifelong dedication to health, fitness, and personal growth, I believe it's never too late to start, and there’s always a way to overcome obstacles and reach your goals—no matter where you’re starting from.
We create your path to freedom by beginning with the next kindest, best step. I design personalized, holistic plans that combine corrective exercise, mindful movement, and somatic practices to help you build strength, address past trauma, and unlock your potential. Whether you're managing injuries, seeking balance, or simply wanting to feel more connected to your body, I’m here to guide and support you every step of the way.
It's time to take back your life!
Let’s work together to reclaim your health, happiness, and freedom. Reach out today to start your journey!