I am a yoga teacher, yoga practitioner, meditator, teacher trainer, business owner, mother, wife, friend, neighbor, and community member.
I advocate for healing and presence through teaching classes, mentoring teachers, parenting children, and engaging in open hearted, courageous conversation.
Body wisdom and quest for knowledge are, and always have been, the two main drives in my life.
Through running my own business, raising two children, and teaching and training thousands of yoga students throughout my career, I have experienced what is truly necessary to integrate the spacious, blissed out post yoga feeling with the messy truth of real life.
I have put my energy and life behind the challenging but rewarding practice of embracing the dualities of yogic theory and day to day lived experience. My deep commitment to self knowledge and healing has remained a steady companion.
I am excited to share the tools I have developed over twenty years of teaching and to activate YOU to do the work that will transform you into becoming the leader you want to be in your life.