Hardik Mehta is an E-RYT® 500, YACEP® yoga teacher offering advanced training in Yoga and specializes in Corrective movements in Yogasanas. He has also done his Master's in Yogashastra and 300 Hrs TTC in Ashtanga Vinyasa from Mysore.
He is the Co-Founder of Sayujya Yoga along with his wife Prutha Bhatt. They both teach across various Yoga schools in India.
His teachings are based on making Yoga poses accessible for everyone. He is a certified Posture, Prop, and Alignment Specialist.
His teachings are not based on universal Alignment principles, as he believes universal alignment is not applicable to everyone and proposes individualized alignment in his workshops and sessions after the assessment of students.
He specializes in making Ashtanga Vinyasa practice Accessible and teaches Mysore style Ashtanga Vinyasa.