Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. Over the past decade, she has helped thousands of people to calm, balance, and restore their nervous systems through her YTT's, retreats, workshops, and recordings. Ally is dedicated to inspiring depth, creativity, health, and wellbeing by sharing the most potent tools from a variety of yogic traditions. She brings an openhearted, inclusive view to her teachings, which are a rich blend of Kripalu Yoga along with Classical Hatha Tantra, Yoga Psychology, Amrita Living Yoga and a variety of styles of Yoga Nidra including Integrative Restoration.
Ally's path has been one of healing from anxiety, depression, panic attacks, and insomnia through the ancient science of yoga, particularly yoga nidra. She brings in wisdom from ancient yogic traditions and the most recent scientific studies to her YTTs. Ally has been a faculty member of a variety of YTTs over the years and is the assistant director of The School of Living Yoga.
Ally is the program director of the Transformational Sleep Yoga Nidra Teacher Training, Moon to Moon Restorative Yoga Teacher Training and the Embodied Wisdom 200 Hour Yoga Teacher Training. She also teaches regularly on the Thread and the Circle in the School of Living Yoga Online Studio.