• 10,000+ total lifetime teaching hours
• 600+ total virtual class recordings
• Create original fitness & yoga content for livestream & on-demand libraries on The Virtual Y
• Create original yoga content for workshops & yoga teacher trainings
Workshops I've developed:
• Alignment of Poses
• Arm Balances & Inversions
• An Intro to Ayurveda & the Doshas
• Yoga for Strength
• Yoga for Flexibility
• Foam Rolling Series
• Mat Pilates Basics
Certifications:
E-RYT 500 Yoga Teacher – Sivananda, Vinyasa, Hatha, Yin, Restorative, Gentle, Little Lotus™ Kids’ Yoga, Meditation, Anatomy & Physiology of Body Movement, Artful Aging, Trauma-informed Yoga, Yoga for Special Populations (Accessible Yoga).
ACE Group Fitness Instructor – Yoga, Mat Pilates, Pilates Reformer + Chair + Tower, Group Cycling, Barre, PiYo™, Water Exercise, Muscle Stretch & Release, Senior Balance.
As a Fitness Professional, I am certified to teach Yoga, Kids' Yoga, Teen Yoga, Yoga for Older Bodies, Meditation, Mat Pilates, Pilates Reformer, Group Cycle, PiYo, and Barre.
Classes & Workshops I teach regularly are:
Restorative Yoga/Meditation (small group & drop-in) • Gentle Yoga • Yin Yoga • Yoga • Yoga Flow • Mat Pilates• Barre Fusion • Muscle Stretch & Release (foam rolling) • Senior Balance & Stretch • Yoga