Casey is a certified yoga instructor in Vinyasa and Restorative yoga. She is also
trained as a massage technician, bodyworker and energy healer. She completed her 200hr yoga teacher training at Laughing Lotus Yoga Center - New York in 2014 and continued on with the 200hr training at Core Power Yoga - San Francisco in 2015. She has since continued her yoga studies with training and modules in topics such as diversity, trauma, biodiversity and anatomy in motion.
Her previous experience in the wellness industry has been in a Yoga Collective at the Sherwood Yoga Studio as well as managing an educational wellness community group in Queenstown, New Zealand from 2018-2019.
Her philosophy for her practice, having had founders status in both operations, was focusing on accessible community education and wellness, namely: Community, Discovery, & Empowerment - to ultimately inspire and catalyze healthier more joyful humans and communities.
Casey is an adamant believer in the body’s ability to balance itself
with the correct support and nourishment. Her training may seem varied, but at the
heart of every modality is the study of stagnation and flow. Casey’s approach is
integrative through a cross cultural perspective, which allows her to tailor her
sessions specifically to what arises in the moment - mind, body & spirit.