I was introduced to Yoga in Istanbul (2009) after I had a ‘low volume lung disorder’ caused by exposure to secondhand smoke during my childhood. I opted for Yin Yoga.
After 10 years on the Yoga Path, and sharing what I was taught, I find Yoga to be much more than just a physical exercise or activity. I believe it should be taught wholesomely and in accordance with individual needs. We can all be healthier and happier with these ancient teachings and share the knowledge with the next generations to come