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YACEP® Public Rating

4.93

based on 43 reviews

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YACEP® Reviews

5

By Maria Noonan, RYT®

Apr 20, 2025

Chitra's Yoga Nidra course offers a thorough exploration of the practice, delivered through her firsthand teaching. She skillfully weaves together scientific principles and philosophical insights, illuminating the pathways within yoga. For anyone wishing to expand their knowledge and profoundly experience this beautiful, ancient practice to reach different levels of consciousness, I wholeheartedly recommend this course.

5

By Johannah Dottori, RYT®

Apr 08, 2025

Chitra Sukhu is an excellent teacher. Her knowledge base is strong, her presentation of the material was engaging, and her commitment to excellence is evident. An informative training from beginning to end!

Educational Categories

  • Techniques, Training & Practice
  • Teaching Methodology
  • Anatomy & Physiology
  • Yoga Philosophy, Lifestyle & Ethics

Chitra Sukhu

"Most of us are sleeping, but we don't know that till we wake up". Yoga Nidra Teacher Trainings are my specialty. Wake up while lying down.

First Verified Jan 2018

First Registered Jul 2011 Teacher Profile

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About Chitra Sukhu

Some people live their Life for a Cause. And Chitra Sukhu is one such Lady.  She has committed her Life in diligent Service (Seva) to enhance the Lives of so many OthersHer Cause is, “To Enrich, Empower, and Enlighten (E3) through Yoga, Ayurveda, Vedanta, and Meditation.” Her Purpose (Dharma) is, “To raise the Consciousness of the World, so that All may live Happier, Healthier Lives together as a Whole.”

Chitra was born in Guyana to a Family of Indian ancestry.  Although raised mostly in the United States, She also grew up in the many Sivananda Ashrams scattered around the world. Chitra’s parents, Yogi Hari and Leela Mata, joined theSivananda Yoga Vedanta Organization when She was three years old. And since the tender age of three, Chitra has practiced Yoga and Meditation daily. Such immersion in this Classical Culture, Discipline, and Celebration of Life has given Her a rather rare orientation for someone in the Western World. Reflecting Inner Wisdom She says, “Even though I come from the Sivananda lineage and respect all Teachers, I don't claim any Guru. My Guru has been Life – and through Life I have learned My greatest Lessons.”  

During her University years, while continuing Her “Foundational Practice” of Yoga and Meditation, Chitra also developed an interest in “the pleasures of the material world”, and pursued a career in Modeling and Acting. And while garnering success in this area, She did not attain Fulfillment. Later on, following the 9/11 attacks, Chitra experienced a powerfulSpiritual Calling. She recognized the need to provide answers to the multitude of (often disregarded) questions inside a Child’s mind – questions about Terrorism, Killing, Death, Suffering, and the many other complexities of Life. People everywhere were fearful and confused, and these young minds were hardly ever given straightforward answers. She soon realized that many more and more people find it difficult to face stressful and demanding situations, and this inability to cope could be attributed to a failure to recognize One’s Inner Self. Being Herself a Mother, Chitra has always encouraged her Children to meditate and find an Inner Peace, a state of Mind, which helps them find the answers themselves.

Chitra is an experienced Yoga teacher, registered with The Yoga Alliance at the E-RYT 500 level. She has a Diploma in Ayurvedic Sciences from Kerala Ayurveda. She is also an accomplished Indian classical dancer in the ancient style of Bharata Natyam.

Chitra’s Mother, Leela Mata, travels the world teaching Ayurveda, Yoga, Vedanta Philosophy, and Meditation. Leela has a Spiritual Center (Leela Mata Peaceful Valley Ashram) in Pennsylvania. Her Father, Yogi Hari, a Master of Hatha, Raja, and Nada Yoga, is well known and respected around the world, has an Ashram in Florida, and has published over 20 CDs and 3 books. Chitra now continues the distinguished legacy of her Parents' LifeWork. She teaches and leads many Retreats around the world for adults and children. She has “birthed” the organization, New Age Kids Inc. -- a sincere effort to generate well-balanced individuals with a Sense of Self, from an early age. She has eleven Guided-Meditation CD’s and one CD where she sings Vedic slokas. Some of her CDs have become part of the Curriculum at schools. They have proven to reduce stress and confusion for Children, propagating healthy lifestyle, creativity, happiness and success. She has authored an acclaimed Children’s book, “Elven Rhyme – Journey through Time”. Chitra is now a published Playwright with Her play “To My Amazement”, garnering praise from recent performances in Canada. Chitra was the first to create the Youth Yoga Teachers Training Course (YYTTC) for Youth ages 16-21, Herein, young people can come together to learn more about Higher Consciousness and the Journey of the Self, while becoming Certified Yoga Teachers.

Chitra is currently working on a Yoga video for Teens and Tweens, and one for Youth. When She is not traveling, She resides in Los Angeles.