I offer a diverse range of yoga, from vinyasa tune-ups to a restorative yin practice, but I specialize in yoga to support pelvic health. I am certified yoga therapist (C-IAYT), working with both men and women living with pelvic dysfunction, including incontinence and pelvic pain, pelvic cancers, as well as sacroiliac (SI) and sciatic pain.

Private lessons offer a yoga-based continuation of care: for many people, yoga can offer an effective pathway to health after proper support and physical therapy. My public classes are suitable for all fitness levels, and I can offer appropriate modifications to support pelvic tone.