Christine Mittelstadt is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

Certifications held in various yoga styles such as:  Restorative, Yin, Hatha, Meditation, Yogic Philosophy, Stress Reduction, Group Fitness, Silver Sneakers, Special Populations and CPR.

Teaching Yoga is my part-time job.  I work full-time as a Licensed Social Worker.  My degree is in Social Work and Community Health.  My area of expertise in the health care field and teaching yoga has been a great way to integrate my professional and personal interests.  My training enables me to work with all ability levels.  I have over 15+ years of creating custom yoga classes, workshops and yoga curriculum.

My mission as a teacher, is to help others experience the joy of yoga, freedom of movement and body-awareness.  Each class experience is distinctive , and will have a unique focus.  Feeling comfortable, safe and building community is another part of my focus.