Through yoga retreats, classes, workshops and private sessions; I offer students the gifts of connection, reawakening, inspiration and living fully. Connection with themselves and others, reawakening to the wholeness and greatness within, and feeling inspired to live fully on and off the mat.  

I share yoga, meditation and mindfulness through classes, workshops, private group sessions and retreats in the Cape Cod and Southeastern Massachusetts area plus internationally. Additionally I am an executive leadership and life coach. With my corporate background, coaching training and yoga teachings I create a unique experience for people to tap into their own power, release their potential and live their best lives.  

I am passionate about the physical practice and subtle energy bodies, specifically the chakras. Through movement, I invite students to explore present and past experiences and to flow and heal. Holding a safe and supportive space for students to be grounded and create awareness with themselves.   

View more information on my website intheyogaflow.com/yoga or email me to chat.