Yoga has been life changing for me.  I specialize in Yoga for the Non-Yogi.  I have an on-demand library that also includes stress management techniques.

My motto is everyBODY can do yoga.   I received my certification through yoga fit and continue my journey as a student of yoga.  I teach in a vinyasa format with an emphasis on the body and breathe.  My hope is that you feel better upon leaving then entering your yoga practice.