Liza Kelley Sperry is a Kripalu Certified Yoga Teacher and Registered Yoga Teacher (RYT) with Yoga Alliance emerging from over 2 decades of experience practicing yoga and meditation. What was once a practice became essential—the exploration of movement deepened into a profound study of self-discovery, philosophy and spirituality. Eventually, she immersed herself in a mindfulness program through Kripalu Center for Yoga & Health, where she began to learn all that yoga encompasses: a journey to your truest self.

Liza brings lightness, creativity and compassion to her teaching. You can expect meditation, visualization and a moderate intensity complimented with thoughtful background music. She teaches dynamic flows and provides an environment accessible for both beginner and advanced yogi. Her focus is on embodiment and providing a space for self discovery.

She resides in Portland, Maine, with her two energetic and passionate daughters. When she’s not on the mat, you can find her reading Rainer Maria Rilke, listening to the Beatles or pursuing her passion of art.