I am a Kundalini yoga level 2 instructor (500 hour) dedicated to bringing the transformative practices of yoga, meditation, and breathwork into both personal and professional settings. With over a decade of practice and advanced training, I specialize in integrating the ancient teachings with modern neuroscience and conscious leadership tools to create profound transformation in individuals and organizations. I am a brain longevity specialist with the Alzheimer's Research and Prevention Foundation and teach Yoga Nidra.

My teaching style combines precision, compassion, and inspiration—guiding students to access their innate clarity, creativity, and resilience. Each class is designed to balance the nervous system, awaken inner strength, and foster expanded awareness.