Hi! I’m Lindsay – a 200-hour Registered Yoga Teacher (RYT), nature lover, and lifelong learner. Yoga has been my compass through life’s wild currents, guiding me to breathe deeper, move freely, and stay curious. I’m passionate about creating safe, inclusive spaces where we can move with joy, breathe with intention, and feel truly at home in our bodies and minds. Together, we’ll explore movement, mindfulness, and connection – honoring the unique energy that flows within each of us.