Rakhi Dhanai is a certified yoga instructor with a strong academic and practical foundation in yogic science. She holds a one-year Diploma in Yogic Science from the Central University of Garhwal, Uttarakhand, and has completed a 200-hour Yoga Teacher Training Course (TTC) from The Yoga Institute, Goa—India’s oldest organized yoga center.

With over a year of experience teaching online, [Your Name] specializes in yoga for stress relief, flexibility, and mindfulness, offering practices that help students connect the body, breath, and mind. Her teaching style is rooted in classical yoga traditions and adapted to suit modern lifestyles, making it accessible for students of all ages and abilities.

Fluent in Hindi, English, and Garhwali, she creates a supportive and inclusive environment where students feel comfortable exploring their personal practice. Each session integrates asana (postures), pranayama (breathing techniques), meditation, and yogic philosophy to promote both physical well-being and emotional balance.

Rakhi Dhanai is passionate about guiding individuals toward a healthier, more centered life through consistent practice, self-awareness, and inner stillness. She continues to deepen her knowledge through ongoing study and teaching.