I began practicing regularly in 2019, then daily during the pandemic, and have continued learning and exploring since- just recently completing a 200hr Hatha YTTC in Nepal in April 2025. I am a marine biologist and scuba instructor by profession as well as a freediver and find that Yoga helps to cultivate the holistic physical health and meditative flow state necessary in diving and in life. Yoga is how I take care of myself so I can care for others.