My yoga journey began 15 years ago in Portland, Oregon, sparked by self-guided exploration through books, videos, and drop-in classes spanning the USA, Nepal and Norway. This deep personal commitment led me to complete a 200-hour Kundalini Yoga Teacher Training in Rishikesh, India, and a 100-hour Mindful Yoga Training in Oslo, Norway.

Drawing from both traditional and contemporary influences, I offer classes that integrate postures, breathwork, and meditation. My teaching blends the transformative energy of Kundalini with the aware presence of Mindful Yoga, emphasizing compassion, nervous system regulation, and personal development.

Most recently, I led Mindful Yoga sessions for colleagues at the Norwegian Institute for Water Research, fostering stress relief and mental, physical and spiritual well-being in a workplace setting. I aim to create inclusive, safe and supportive spaces where students can take time to reconnect with themselves in the present moment.