Sarah Schneider is a Registered Yoga Teacher (RYT) with Yoga Alliance. She completed her 200 hour yoga teacher training through Life of Wellness Institute, a Registered Yoga School (RYS) that offers a trauma-informed curriculum. Sarah is a Licensed Clinical Social Worker with a specialization in body-oriented therapies and brings this passion to her classes to support a space of safety and nervous system regulation. Sarah's classes are rooted in mindfulness and self compassion and aim to support the cultivation of enhanced interoceptive awareness, distress tolerance, self agency and overall emotional wellbeing.