After recognizing unhealthy relationships with eating and exercise in her early 20s, Sheryl decided to take control of her mind and body. She took a step back, changed her diet and mindset, and turned to yoga. Through her yoga practice, Sheryl was able to challenge her mind while relaxing it at the same time, and she started to discover new feelings of strength, ease, accomplishment, openheartedness, harmony, and balance. Sheryl is a 500-ERYT with additional certifications in Partner Yoga from Kripalu Center, Yoga Nidra, Yin/Restorative Yoga, Mindfulness, Buti Yoga, Yoga Ed K-8, Zumba, teaches Chair Yoga and online classes for the Alzheimer's Association. Sheryl has taught at various schools, studios, gyms, corporate settings since the beginning of her teaching career. She is also a piano instructor, Certified Thai Massage Therapist, and Reiki Master. Sheryl shares her passion through yoga and music in a variety of yoga studios and wellness facilities in NY and beyond. Sheryl is also co-Owner of STRENGTH & SERENITY® Retreats/Classes where she brings together the best of Pilates and Yoga into thoughtfully curated wellness experiences.
IG @AriaYogaSheryl @StrengthandSerenityRetreats