Idilia Copertino sees yoga as a path to physical, mental and spiritual harmony, and this belief translates into a holistic teaching approach in which she uses physical postures, pranayama, meditation, sound, and philosophical inquiry to help nourish the students’ wellbeing and guide them towards inner peace.

She obtained her 200 hour yoga teacher certification through Satya Yoga (Chicago, USA) and Kali Om, with whom she continues to study yoga practice and philosophy. 

Her personal experience with hypermobility makes her keenly aware of individual differences and needs, and inspires her to make her lessons inclusive and welcoming for everyone.  Her flexible approach encourages students’ self-inquiry and self-discovery, and includes asana modifications and variations and the use of props as needed.

A Mather and avid nature lover, she also has a BS in Dietetics and a MA in Foreign Language Pedagogy, and has been studying yoga since her teens. 

Off the mat she loves walking in nature, snorkeling, writing, making art and spending time with her babies (human and furry ones :) who are for her a constant source of joy and inspiration.