Anita is a passionate yoga teacher who finds joy in the fluidity of Vinyasa Flow and deep stillness of Yin Yoga. For her, yoga isn't just movement, it's an ancient practice that has been a constant companion for her body and mind through life's transitions, offering clarity, healing, and growth. The transformative power of yoga has helped her reflect on her reactive mind, deepen her body awareness, and find balance through consistent practice. Yoga has supported her in countless ways, especially in navigating her PCOS journey, and continues to be a source of strength and connection. 

Believing that yoga is for everybody, she is dedicated to guiding students of all ages and abilities toward discovering their own resilience, physically, emotionally, and beyond. Anita's teaching style is grounding, supportive, and inclusive, weaving together dynamic full-body sequences, breathwork, and meditation to create a practice that meets students where they are. 

Anita is endlessly curious about anatomy and alignment, fascinated by the mechanics of movement and how the body functions. And beyond technique, Anita encourages students to lead with the feeling body, tuning in, softening, and allowing space for whatever arises. Whether flowing through an energizing Vinyasa flow or the deep surrender of Yin, Anita creates a space where students can move, breathe, and simply be.