Flow Yoga, Alignment Oriented Yoga, Hot/Heated Yoga, Gentle Yoga. I teach Yoga to increase energy, self awareness and well being in students. Dedicated to continuing to expand my knowledge and experience thru personal practice, workshops, professional training,...
Flow Yoga, Alignment Oriented Yoga, Hot/Heated Yoga, Gentle Yoga.
I teach Yoga to increase energy, self awareness and well being in students. Dedicated to continuing to expand my knowledge and experience thru personal practice, workshops, professional training, independent study -- then to share this knowledge and experience with my students.
- HOT HATHA - Bikram style
- POWER VINYASA FLOW - Baptiste, Yoga Medicine, Ana Forrest, Annie Carpenter, formal training style influences
- YIN - Bernie Clark style
- Trauma Sensitive Yoga certified
- Rocket (variation of Ashtanga Yoga) certified June 2022
- Tantra flow yoga certified June 2022
500 hour certification completed Oct. 2019 at Simply Power Yoga, Loveland OH