My yoga journey started in 2010 when I was a corporate trainer traveling all over the country teaching sales, customer service, technology, and leadership skills. I was traveling 75% of the time for my job and wanted to find a way to destress and get a workout in no matter where I was. My yoga mat and I traveled the country together and fast forward 12 years, I renewed my love of yoga as a parent of a 5 year old with back spasms from training for a Spartan race. Yoga is an integral part of my mental health, workout recovery, and longevity. This is why I became a Mindfulness Community leader at my corporate job and why I became a yoga teacher: to bring some of this goodness into the world! In my classes, you can expect juicy movement, fun/insightful themes, and an experience from my heart to yours.