I’m Nola, a Yoga teacher specialising in traditional Hatha Yoga, Vinyasa, Yin, and a variety of meditation techniques. My goal is to create a safe and empowering space for growth. Movement and flowing with breath have always been natural to me, as growing up I was a jazz and ballet dancer. In 2016, I began searching for a place of belonging which lead me to exploring religious texts, eventually discovering Buddhism. My travels to South East Asia deepened my understanding of Buddhism, and it was there that I started my journey of mindfulness meditation, which eventually led me to Yoga. I deeply respect yoga philosophy and Ayurveda, and I love blending their timeless wisdom with insights from modern living. Through my training in biomechanics principles of movement, and anatomy, I ensure a safe practice while helping my students cultivate a deep connection to mind, body, and spirit. My mission is to inspire others to embrace their unique journey toward self-discovery, balance, and inner peace.