Rachel Hedley is a Registered Yoga Teacher (RYT) with Yoga Alliance, trained at The Peaceful Warriors Yoga School in Canggu, Bali, Indonesia. With a foundation in fitness as a former AFAA-certified aerobics instructor and having completed a personal training course at Equinox Academy, Rachel combines years of expertise in movement and wellness with a deep passion for yoga.

For Rachel, yoga is a creative and graceful journey that weaves mindful breathing, meditation, and spiritual growth into every practice. She sees yoga as an art form that invites self-expression and personal transformation. Her teaching style blends precise alignment with thoughtful, dynamic sequencing, offering classes that are both physically challenging and deeply grounding.

Rachel believes in striving for your best while honoring your body’s needs and listening to its wisdom. Whether you're seeking an energizing Vinyasa flow or a restorative practice, she creates an inclusive, supportive space where students can connect with themselves and their practice on a deeper level.

In Rachel’s classes, expect a balance of strength and grace, where mindful movement meets a playful spirit. She draws on her background in fitness and love of movement to guide her students toward growth, both on and off the mat.

Outside of yoga, Rachel stays active with tennis, running, skiing, and enjoying the ocean. She’s committed to fostering an environment where students feel empowered to explore their potential and leave every class feeling rejuvenated and inspired.

Whether you’re looking for vitality, connection, or inner peace, Rachel’s classes are designed to meet you where you are and guide you toward where you want to be.