Charu – Certified Hatha Yoga Instructor (RYT 200)

As a certified Hatha Yoga instructor and Registered Yoga Teacher (RYT 200) with Yoga Alliance, I am dedicated to guiding individuals on a transformative journey toward balance, strength, and inner peace. My teaching approach is centered on creating a calm and supportive environment where students of all levels can connect deeply with themselves, cultivate awareness, and find harmony in both body and mind. Each session is thoughtfully designed to blend physical movement with breathwork and mindfulness, empowering students to build resilience, flexibility, and clarity.

Whether you’re new to yoga or looking to advance your practice, I offer a range of classes to suit diverse needs:

Hatha Yoga for All Levels:

Ideal for beginners and experienced practitioners, these classes focus on breath awareness, intentional movement, and balanced alignment. Hatha Yoga sessions are designed to help you build strength, increase flexibility, and deepen the mind-body connection.

Chair Yoga:

A gentle, accessible practice for seniors and individuals with mobility challenges, offering support through seated postures. Chair Yoga enhances flexibility, strength, and relaxation, allowing all participants to benefit from yoga’s restorative effects.

Kids Yoga:

Engaging, playful, and creative classes designed specifically for children. Kids Yoga supports physical strength, flexibility, focus, and emotional awareness, providing young learners with tools for a healthy, balanced lifestyle.

Private Sessions:

Personalized, one-on-one sessions tailored to address specific goals, such as alignment, therapeutic support, and individualized guidance. These sessions are ideal for those seeking a customized approach to yoga, whether for personal growth, rehabilitation, or enhanced well-being