I am a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion and certification of my yoga teacher training with a Registered Yoga School (RYS).
My roots are in Hatha Yoga with a personal practice of several years and teaching it as well. I feel a connection with Hatha Yoga and also forwards my thinking that there is a unique yoga practice for every individual. I enjoy practicing and teaching flow based yoga as well. Asanas and Pranayama help me build a bridge to state of meditativeness - meditation is not what I do but what I become.