I'm a certified yoga instructor with a focus on making yoga accessible for everyone. My teaching style combines Hatha and Vinyasa flow, emphasising alignment, breath, and mindfulness.
I specialise in yoga for athletes, providing tailored practices that enhance performance, support recovery, and prevent injuries. By integrating dynamic stretches, strength-building poses, and restorative techniques, I support people with their chosen sport, helping them achieve increased balance and flexibility.
Hellen Barlow is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).