I lead inclusive, gentle, supported Chair Yoga, Mat Yoga, and meditation at Pueblo Serena Senior Park, Vintage House Senior Center, and local community colleges to everyone--wherever they are on their Yoga and body journeys. I offer online or in-person workshops in wellness,...
I lead inclusive, gentle, supported Chair Yoga, Mat Yoga, and meditation at Pueblo Serena Senior Park, Vintage House Senior Center, and local community colleges to everyone--wherever they are on their Yoga and body journeys. I offer online or in-person workshops in wellness, empathy circles, meditation, inclusion, and mindfulness at Santa Rosa Junior College, UC Berkeley, and other ed organizations. With my Yoga-to-Go mobile business, I bring Yoga to students who might not otherwise have access to the benefits of Yoga--either because no Yoga Program is offered at their organization or they have not felt like they are not a Yoga person... YET.
I love watching people discover new ways to move their bodies and seek to inspire people to integrate Yoga, breathwork, and mindfulness into their daily lives.