Catherine's love of yoga is evident as she brings a warm, creative and engaging practice to every class she teaches. Catherine loves yoga for its powerful benefits of stress relief, relaxation, and the how it provides people with ability to connect with their deeper self. She cultivates a subtle balance of ease and challenge within her classes and fosters a class that is for everyBODY. As a busy mom, yoga has become her sanctuary and time for self care. She is excited to share her practice with others.