With over 20 years of yoga practice, my journey began as a personal path to healing. Diagnosed with a chronic pain disorder in my early 20s, I turned to yoga as a means of self-care and recovery. This commitment led me to pursue a 200-hour certification through the Yoga Center of Minneapolis, where I honed my focus on nervous system regulation and the transformative power of mindful movement.

In the past two years, I discovered the profound effects of sound baths, which inspired me to begin studying sound healing facilitation. Combining yoga and sound, I aim to create a holistic experience for my students, supporting them in finding balance, peace, and healing on and off the mat.