Michele Lyman is a yoga teacher with 20+ years’ experience, and has owned Serenity Yoga in South Hadley, MA since 2012.

Michele focuses on teaching beginner level students a gentle, safe and effective way to create balance and harmony both on and off the mat. Michele is able to exemplify the importance of taking the confidence and self-awareness you learn on the mat and applying it in your every day life. She shares her enthusiasm for yoga with a down to earth teaching style that allows each student to fully access their practice. For Michele, the joy of teaching is found in watching her students' lives become enriched as they access deeper levels of themselves through their yoga and life experiences.

In addition to the classes she teaches at Serenity, she currently offers corporate wellness programs designed to help employers inspire and support their teams through challenging and stressful times using mindfulness techniques. And, she offers individualized coaching and online programming designed to teach people that they can transform their relationship with their anxiety through mindfulness so they can feel better to be better - at home, at work and in their relationships.