Aida Tipton is a Registered Yoga Teacher (RYT 200) with Yoga Alliance, on Hatha and Vinyasa Yoga, Yin Yoga Teacher, Yoga life coach and trauma informed specialist.
- Yoga Life Coach Certification (120hours)
- Ayurveda for women (20hours)
- Yoga Trauma sensitve (20hours)
- Yoga Teacher Training For Trauma, Depression and Anxiety (30hours)
- Yin Yoga Teacher Training - Barcelona (60hours)
- Yin Yogan Teacher (asana variations) (20hours)
- Restorative Yoga Trainning (30hours)
- Yin Yoga and Myofascial Release for athletes (10hours)
- Myofascial release, myoyin and spine anatomy (60hours)
Passionate about guiding students toward self awareness and presence. I am a dedicated Yin Yoga teacher, Yoga life Coach and trauma informed yoga specialist with a strong foundation in spinal health, myofascial release, somatic move and trauma sensitive training.
My teaching blends the wisdom of Yin Yoga with the trauma informed approach, offering safe, accessible and deeply restorative practice. Thought my years of experience, I have developed programs that help students release tension, cultivate resilience and reconnect with their bodies, particularly those navigating menopause, stress, trauma or if they are suffering any addiction or cronic illness.
My main fields:
- Yin yoga & Myofascial release - helping students unlock deep physical and emotional patterns, through gentle yet powerful techniques.
- Trauma informed yoga - creating a safe, supportive space for students to explore movement without triggering their nervous system.
- Yoga for spinal health: focusing on postural awareness, mobility and nervous system regulation.
- Yoga Life coaching: integrating mindfulness and movement to support personal growth and transformation.
I believe yoga is for every body, and my mission is to make it accesible, empowering and motivating.
If you are ready to slow down, breathe deeply and rediscover yourself through movement, I am here to guide you on that journey.