Hi I’m Monique, a passionate and dedicated yoga instructor certified in slow flow and restorative yoga. With a deep understanding of the profound benefits that yoga provides for the mind, body, and soul, my mission is to guide my students towards a state of inner peace, relaxation, and restoration.
Yoga became my sanctuary, a place where I can release stress, reconnect with my breath, and find solace in the present moment. Inspired by this personal transformation, I embarked on a journey to deepen my practice and share its incredible benefits with others.
Investing countless hours in training and studying under renowned yoga teachers, I honed my skills and developed a unique teaching style that blends gentle movements with breathwork and meditation. My slow flow classes are a perfect combination of fluid sequences and mindful transitions, allowing students to cultivate strength, flexibility, and balance while fostering a deep sense of relaxation.
Understanding that life can often be overwhelming, I also specializes in restorative yoga, a practice that prioritizes deep relaxation and rejuvenation. In my restorative classes, I guide my students through gentle postures and the art of conscious breathing to promote a profound sense of calm and restoration. These online classes online and in person offer a sanctuary for individuals seeking respite from their hectic lives and a chance to reconnect with their inner selves.
“EveryThing is A Journey, when you Add an Estimated Time of Arrival, it becomes A Goal” -Monique B. Farmer
We are on this Journey together, Come Journey with Me. Namaste 🙏🏾❤️✨