Stephen is a dedicated and passionate Yoga and Qigong Instructor with a profound commitment to guiding individuals on their journey towards holistic well-being. Working with Tampa Bay Holistic Wellness, he has become a beacon of mindfulness, balance, and serenity in the Tampa, FL wellness community and beyond.

Stephen's exploration of ancient Eastern practices began when he embarked on a transformative journey to China. Immersing himself in the rich traditions of Qigong, he cultivated a deep understanding of Chinese philosophy and techniques, which he seamlessly integrates into his teaching today.

Stephen's teaching style is marked by its gentle yet empowering approach. He emphasizes the harmonious connection between breath, movement, and intention. Through his soothing guidance, he creates a safe and nurturing space for students to explore their bodies, minds, and spirits. His sessions not only promote physical flexibility and strength, but also foster emotional resilience and inner peace.

Recognizing that each individual's path is unique, Stephen customizes his instruction to cater to various levels of experience and physical abilities. Beyond his classes and one-on-one sessions, Stephen is a sought-after speaker on the benefits of breath work and Qigong, and can be hired for events, including wellness conferences, workshops, and corporate events.