As a trauma-informed yoga teacher and martial artist, Tai is a huge advocate of both self-care and self-preservation. She believes in meeting every soul right where they are, frequently working with clients whose lives have been seriously impacted by trauma and also those wishing to elevate their athletic performance.
Embracing a combination of stillness and movement based on ancient wisdom and soul-nurturing practices, clients explore deeper mind-body connections through a unique style of teaching that frequently fuses yoga and martial arts together.
Sessions are modified for both the beginner practitioner and the seasoned athlete.