Whether it is an energetic hot flow, or an introspective and gentle candlelight class, her classes are designed to guide you towards transformation by exploring the many benefits of yoga that extend beyond the physical body. Through mindful movement and harmonizing breath with body awareness, her goal is to help you find connection, clarity and peace within yourself.

In addition to her yoga practice she has started her sound bath journey and incorporates crystal singing bowls, intuitively played during some of her practices, and creates a relaxing and therapeutic experience that aligns the chakras while creating moments of release for the mind, body and spirit!

Join her, and you'll cultivate stillness within as we embrace balance on and off the mat.